Training 08.03.18

Warm Up:
3 runden
20 side bends mit der leeren Stange
10 Sit ups
10 superman rocks
10 Air squats

Strength:
Frontsquat Emom
5×1 @87-90%
Rest 2 Min
3×3 @ 80%
Rest 2min
1 x Max reps @72%

WOD:
Buy in 50 v-ups
then

3 rounds for Time

30 jumping lunges
20 Burpees to Plate
15 strict pullups
Scale mit band

Accessory:
3 x
8-10 reps vorgebeugtes Langhantel rudern
8-10 reps nordic glute hamrises