Training 01.03.2018

Warm Up:
A) in 2 er Teams
rowing game
8x 100m row,
For example: 110m = 10 Pushups / 98m = 2 Pushups
One Partner work
After 8 rounds work through the amount of pushups, together
B) Stretch hamstrings and shoulders

WOD:
Every 10 min for 40min
750 m row
30s handstandhold or 2 Wallwalks
30 wallballs
30 Double unders od 90 Single unders

Accessory:
4 Rounds
10 Rollouts w. Barbell
20 Hollow rocks
not for Time