Training 27.02.2018

a1)20-20-20-20
a2)3min. aerobic Work
b1)4 rounds
Sideplank left 30 sec.
rest 30sec.
Sideplank right
rest 30sec.
b2)Ring Dip Hold 5 rounds
30 sec on
30 sec off
c1)Deadlift
find a heavy single in 10 min.
c2) Wodprep 7 min.
d1)18.1 Open Workout
Rx und Scaled