Training 22.02.2018

a1)20-20-20-20
a2) 3min. aerobic work
b)DB Side Plank right/left x4
30sec.on
30sec.off
c)Ever 20 sec. for 5 min.
TTB as you can do
d)Pullup Top Hold x4
15 sec. on.
45 sec. off.
e)Handstand Hold x4
30sec. on
1min. off
f) 17.5