Training 15.02.2018

a)20-20-20-20
b)3 min. aerobic work
c)Dual KB Turkish Situps 8-10x 4 rest 60 sec.
d)5 x AMRAP unbroken in 60 sec.
Klappmesser
60sec. Rest
e)5 x AMRAP unbroken in 60 sec.
Pullups
60 sec. Rest
f)
AMRAP 3:30:
21/16 Calorie Row
21 Burpees over the Rower (lateral)
Max Thruster (40/25kg)

Rest 3:00

AMRAP 3:30:
18/14 Calorie Row
18 Burpees over the Rower
Max Thruster (45/30kg)

Rest 3:00

AMRAP 3:30:
15/12 Calorie Row
15 Burpees over the Rower
Max Thruster (50/35kg)

Rest 3:00

AMRAP 3:30:
12/9 Calorie Row
12 Burpees over the Rower
Max Thruster (55kg/40kg)

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