Training 01.02.2018

1. Feb 2018 by crossfitstraubing in WOD 1212

a)20-20-20-20
b)3 min. aerobic work
c)Dual KB Turkish Situps 8-10x 4 rest 60 sec.
d)5 x AMRAP unbroken in 60 sec.
Klappmesser
60sec. Rest
e)5 x AMRAP unbroken in 60 sec.
Pullups
60 sec. Rest
f)4 Rounds
1.min: 10m DB Lunges (DB on shoulder)
2.min: 10 x DB PowerClean
3.min: 10 x DB PushPress
4.min: 10 x Burpee over DB(facing)
5.min: REST