Training 01.03.2018
Warm Up: A) in 2 er Teams rowing game 8x 100m row, For example: 110m = 10 Pushups / 98m = 2 Pushups One Partner work After 8 rounds work through the amount of pushups, together B) Stretch hamstrings and shoulders WOD: Every 10 min for 40min 750 m...
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