Training 25.01.2018

a)20-20-20-20
b)3 min. aerobic work
c)Dual KB Turkish Situps 8-10x 4 rest 60 sec.
d)KB Lunges 6-8 leg x 4 rest sec.
e)EMOM alternating 12 min.
10 Pullups
10 Rings Dips
d)5 rounds 90 sec./round Rest 30 sec.
10 Deadlift BW
Max. Burpees over Bar(facing) in remaining time
Result: your lowest round of burpees

To train hard is easy, to train smart is hard 🙂