Training 23.01.2018

23. Jan 2018 by crossfitstraubing in WOD 1141

a1)20-20-20-20
a2) 3min. aerobic work
b)DB Side Plank right/left x4
30sec.on
30sec.off
c)DB Goblet Wall Sit x4
30sec.on
30sec.off
d)Pullup Top Hold x4
15 sec. on.
45 sec. off.
e)Handstand Hold x4
30sec. on
1min. off

f)AMRAP 14min.
2/4/6/8/10/12 ….
Weighted(DB) Burpee Box Step over
DB Dual Power Cleans
Klappmesser