Training 09.01.2018

9. Jan 2018 by crossfitstraubing in Allgemein, WOD 1172

a1) 20-20-20-20
a2) 3 min. aerobic work
b1) 4 Sets
30sec. Plank
30sec. Rest
30. Hollowrock
30sec. Rest
b2) 4 Sets
50 m KB Overhead Walk
1 min Rest
b2) 4 Sets
20 m Slamball Front Hold Lunges
1 min Rest

c1) 4 rounds
1min: 7 Deadlift Bodyweight
2min: 15 Wallballs
3min: 8 DB Ground to Overhead
4min: 8 Burpee(no pushup)BJ