Training 02.01.2018

a1) 20-20-20-20
a2) 3 min.aerobic. work
b) One Arm DB Shoulder Press 4-6 x 4
c1) 4 Sets
30 sec.Plank
30sec. Rest
30sec. Glute Bridge
30 sec. Rest
c2) Ring Dip top hold
4 Sets.
30sec.on
30sec.off
d)3 Sets:
E2MOM
10 Wallballs
6 Burpess
E2MOM
10 KBS
8 BJ
E2MOM
6 Pullups
10 Pushups