Training 30.01.2018

a1)20-20-20-20 a2) 3min. aerobic work b)DB Side Plank right/left x4 30sec.on 30sec.off c)Ever 20 sec. for 5 min. TTB as you can do d)Pullup Top Hold x4 15 sec. on. 45 sec. off. e)Handstand Hold x4 30sec. on 1min. off f)AMRAP 14min. 2/4/6/8/10/12...

Read more

Training 25.01.2018

a)20-20-20-20 b)3 min. aerobic work c)Dual KB Turkish Situps 8-10x 4 rest 60 sec. d)KB Lunges 6-8 leg x 4 rest sec. e)EMOM alternating 12 min. 10 Pullups 10 Rings Dips d)5 rounds 90 sec./round Rest 30 sec. 10 Deadlift BW Max. Burpees over...

Read more

Training 23.01.2018

a1)20-20-20-20 a2) 3min. aerobic work b)DB Side Plank right/left x4 30sec.on 30sec.off c)DB Goblet Wall Sit x4 30sec.on 30sec.off d)Pullup Top Hold x4 15 sec. on. 45 sec. off. e)Handstand Hold x4 30sec. on 1min. off f)AMRAP 14min. 2/4/6/8/10/12...

Read more

Training 16.01.2018

a1) 20-20-20-20 a2) 3 min. aerobic work b1) 4 Sets 30sec. DB SidePlank right 30sec. Rest 30. DB Sideplank left 30sec. Rest b2) 4 Sets 4-6/side rest 90 sec. KB One Arm Z Press alternating, sitting 1 min Rest b2) 4 Sets 6-8/side x 4 rest 1min. Dual...

Read more

Training 11.01.2018

a1) 20-20-20-20 a2) 3 min.aerobic. work b) One Arm DB Shoulder Press 4-6 x 4 c1) 4 Sets 30 sec.Plank 30sec. Rest 30sec. Glute Bridge 30 sec. Rest c2) Ring Dip top hold 4 Sets. 30sec.on 30sec.off d)3 Sets: E2MOM 10 Wallballs 6 Burpess E2MOM 10 KBS...

Read more

Training 09.01.2018

a1) 20-20-20-20 a2) 3 min. aerobic work b1) 4 Sets 30sec. Plank 30sec. Rest 30. Hollowrock 30sec. Rest b2) 4 Sets 50 m KB Overhead Walk 1 min Rest b2) 4 Sets 20 m Slamball Front Hold Lunges 1 min Rest c1) 4 rounds 1min: 7 Deadlift Bodyweight...

Read more

Training 02.01.2018

a1) 20-20-20-20 a2) 3 min.aerobic. work b) One Arm DB Shoulder Press 4-6 x 4 c1) 4 Sets 30 sec.Plank 30sec. Rest 30sec. Glute Bridge 30 sec. Rest c2) Ring Dip top hold 4 Sets. 30sec.on 30sec.off d)3 Sets: E2MOM 10 Wallballs 6 Burpess E2MOM 10 KBS...

Read more
Address
Gustav-Hertz-Str. 15, 94315 Straubing
Phone
(09421) 9890750
Open hours
s.Trainingszeiten