Training 19.12.2017

a1)20-20-20-20
a2) 3min. aerobic work
b1) DB Shoulder Press alternating 4-6 x 4 /rest 90 sec.
b2) DB Bend over Row 4-6 x 4/arm /rest 60 sec.
c1) 4 Sets:
30 sec. Side Plank left
30sec. Rest
30sec.Side Plank right
30 sec. Rest
c2) Bar Dips 4-6 x 4 rest 90 sec.

d)4 rounds , 4 min.TC/round

12 DB Stepups
14 Pushups (leg on box)
6 Manmaker