Training 28.12.2017
a1) 20-20-20-20 a2) 3 min. aerobic work b1) 4 Sets 30sec. Plank 30sec. Rest 30. Hollowrock 30sec. Rest b2) 4 Sets 50 m KB Overhead Walk 1 min Rest b2) 4 Sets 20 m Slamball Front Hold Lunges 1 min Rest c1) 4 rounds 1min: 7 Deadlift Bodyweight...
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