Training 30.11.2017

a1)20-20-20-20
a2)3 min aerobic work
b1) Weighted Step ups alternating 4-6leg x 4 rest 60 sec.
b2)Deadlift EMOM 10  / 3 Tng @ 70% 1RM
c) 50 Air Squats 3min.
3 rounds TC 3:30 min.
8 strict pullups
12 alternating KB Swings
8 KB Thruster
8 TTB
AMRAP Situps 3 min.