Training 23.11.2017

a1)20-20-20-20
a2)3 min aerobic work
b1)RFESS 3-5/leg rest 60 sec
b2)Deadlift 3,2,1 x 4 rest 2min.
c) 50 Air Squats 3min.
3 rounds TC 3:45 min.
8 strict pullups
12 alternating KB Swings
8 KB Thruster
8 TTB
AMRAP Situps 3 min.