Training 02.11.2017

a1)20-20-20-20
a2)3 min. aerobic work
b1)Front Rack Lunges Barbell 3-5/side x 4 rest 2 min
b2)One Arm Bench Press 3-5/side x 4
c1)Pullups strict 5-7 EMOM 5
d1)Week 3
Buy in: 3 min TC
29 Burpee over Bar lateral
4 rounds of: TC 4min/Round
9 Boxjumps
9 Deadlifts 60/40kg
9 Power Cleans 60/40kg
9 Frontsquats 60/40kg
then
Buy out:
AMRAP 3min. Burpee over Bar lateral

Address
Gustav-Hertz-Str. 15, 94315 Straubing
Phone
(09421) 9890750
Open hours
s.Trainingszeiten