Training 30.11.2017
a1)20-20-20-20 a2)3 min aerobic work b1) Weighted Step ups alternating 4-6leg x 4 rest 60 sec. b2)Deadlift EMOM 10 / 3 Tng @ 70% 1RM c) 50 Air Squats 3min. 3 rounds TC 3:30 min. 8 strict pullups 12 alternating KB Swings 8 KB Thruster 8 TTB AMRAP...
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