Training 26.10.2017

a1)20-20-20-20
a2)3 min. aerobic work
b1)Front Rack Lunges Barbell 3-5/side x 4 rest 2 min
b2)One Arm Bench Press 3-5/side x 4
c1)Pullups strict 5-7 EMOM 5
d1)Week 2
Buy in: 3 min TC
27 Burpee over Bar lateral
4 rounds of: TC 4min/Round
8 Boxjumps
8 Deadlifts 60/40kg
8 Power Cleans 60/40kg
8 Frontsquats 60/40kg
then
Buy out:
AMRAP 3min. Burpee over Bar lateral