Training 19.10.2017

a1)20-20-20-20
a2)3 min. aerobic work
b1)DB Lunges back 3-5/side x 4 rest 2 min
b2)One Arm Bench Press 3-5/side x 4
c1)Handstand Hold 1 min. 1min rest x 4
d1)
Buy in: 3 min TC
25 Burpee over Bar
4 rounds of: TC 4min/Round
7 Boxjumps
7 Deadlifts
7 Power Cleans
7 Frontsquats
then
Buy out:
AMRAP 3min. Burpee over Bar