Training 12.10.2017

a1)20-20-20-20
a2) 2min. aerobic work
a3) 10m Lunges, 5 Burpees, 10 m bearcrawl
b1) DB Backstep Lunges 10 x 4 (alternating legs) rest 90 sec.
b2) Overhead KB Walk 50m x 4 rest 1min.
c1) Ring Dip Top hold 30 sec. 1min. rest x 4
c2) Pullup Top Hold 10 sec. 1 min.rest x 4
d1) 3 Rounds
7 Burpee Boxjumps
14 KB Swing (american)
21 Goblet Squats
28 Situps