Training 10.10.2017

a1) 20-20-20-20
a2) 2 min. aerobic work
b1) Deadlift 3-5 x 4 rest 2 min.
c1) Handstand hold 1 min x 4 rest 1 min.
c2) EMOM 5 10 V-Ups
d1)
10min. AMRAP
300m row
8 Burpee Pullups
20 Wallballs
3min.REST
10min.Row max. meters
3min.REST
10min. AMRAP
10 DB Thruster 17,5 kg/12,5kg
20 DU
8 TTB