Training 05.10.2017

a1)20-20-20-20
a2)2 min aerobic work
a3)2 x 10 scapular pushups
a3)2 x 10 sideplank rotations
b1)DB Shoulderpress 4-6 x 4 rest 90 sec.
b2)Deadlift 4-6 x 4 rest 90 sec.
c1)8 min.
odd:6 Burpee Pullups
even:5 Wall Walks
c2)70 Wallballs
everytime you drop/fail/stop 10 Boxjumps