Training 03.10.2017

a1)20-20-20-20
a2)2x 10 scapular pushups
a3)2x 10 side plank rotations
a4)2 min. aerobic work
b1)Close Grip Bench Press 2-3 x 3 / rest 2 min
b2)Front Squat with pause in the bottom 6 sec. 2-3 x 3 rest 2 min.
c1)EMOM 5 Pullups strict x 5-7
c2)L-Sit Hang 15 sec. rest 1 min x 4
d1) 4 rounds
TC: 4 Min. / remaining time rest
3 Power Cleans
5 TTB
7 Burpee Box Jumps
15 Wallballs