Training 26.10.2017
a1)20-20-20-20 a2)3 min. aerobic work b1)Front Rack Lunges Barbell 3-5/side x 4 rest 2 min b2)One Arm Bench Press 3-5/side x 4 c1)Pullups strict 5-7 EMOM 5 d1)Week 2 Buy in: 3 min TC 27 Burpee over Bar lateral 4 rounds of: TC 4min/Round 8...
Read more