Training 28.09.2017

a1)20-20-20-20
a2)400 run
b1)Deadlift 3-5 x 4 rest 2 min.
b2)Close grip Bench Press 3-5 x 4 rest 2 min.
c1)HSPU 10 min. practise
d1)5 Sets
30sec.Handstand Hold
30sec.Rest
30sec.Hollow Rock
30sec.Rest
d2)
20 Burpees over Bar (facing) /2 min.time cap
then: 12 min.
odd: 5 Pullups
even: 10 Frontrack (Barbell) Lunges weighted 40/30