Training 26.09.2017

26. Sep 2017 by crossfitstraubing in WOD 1309

a1)20-20-20-20
a2)400m run
b1)3 Sets
30 sec. Hollowrock
30 sec. Rest
30 sec. supermann
30 sec. Rest
b2)3 Sets
30 sec. Slamball Hold
1min. Rest
c1)10min. Rope Climp practise

d1)10 min.AMRAP
15 Deadlift 60/40kg
10 Burpees over Bar facing
5 Pullups

3min.Rest

d2) 10min.AMRAP
10 Box Stepups weighted
100m Farmerwalk 28/20kg
10 Ring Pushups