CMAR 2017
For max reps In 4 minutes 3 rounds of: – 10 Ground To Overhead (M:30kg F:20kg / Kids0-17:PVC) – 5 Toes to Rings In 4 minutes 3 rounds of: – 12 Ground To Overhead (M:30kg F:20kg / Kids0-17:PVC) – 6 Toes to Rings In 4 minutes 3 rounds of: – 10 Ground To Overhead (M:40kg F:27,5kg / Kids0-17:PVC) – 5 Ring Pull ups In 4 minutes 3 rounds of: – 12 Ground To Overhead (M:40kg F:27,5kg / Kids0-17:PVC) – 6 Ring Pull ups In 4 minutes 3 rounds of: – 6 Ground To Overhead (M:50kg F:35kg / Kids0-13:PVC / Kids14-17 M:20kg F:15kg) – 3 Ring Muscle up Score = total reps
For max load In 7 minutes: – 100 Single Unders
– 50 Bar facing burpees over the bar< --- TIEBREAK! Then: – AMRAP Front Squats
Score = Front Squat Reps x Weight
For max reps In 12 minutes: – 60cal. Row / Kids: 600m Row – 50 Wallballs (M:20lb-3m F:14lb-2.70m / Kids0-17:Thruster PVC) – 40 Deadlifts (M:60kg F:40kg / Kids0-13:14lb Medball / Kids14-17:20lb Medball) – 30 Box Jump Over (M:61cm F:51cm / Kids0-17:Step ups 51cm) – 20 Pull ups or 40 Jumping Pull ups Then: – AMRAP Row for calories Score = total reps