CMAR 2017

For max reps
In 4 minutes
3 rounds of:
– 10 Ground To Overhead (M:30kg F:20kg / Kids0-17:PVC)
– 5 Toes to Rings
In 4 minutes
3 rounds of:
– 12 Ground To Overhead (M:30kg F:20kg / Kids0-17:PVC)
– 6 Toes to Rings
In 4 minutes
3 rounds of:
– 10 Ground To Overhead (M:40kg F:27,5kg / Kids0-17:PVC)
– 5 Ring Pull ups
In 4 minutes
3 rounds of:
– 12 Ground To Overhead (M:40kg F:27,5kg / Kids0-17:PVC)
– 6 Ring Pull ups
In 4 minutes
3 rounds of:
– 6 Ground To Overhead (M:50kg F:35kg / Kids0-13:PVC / Kids14-17 M:20kg F:15kg)
– 3 Ring Muscle up
Score = total reps
For max load
In 7 minutes:
– 100 Single Unders

– 50 Bar facing burpees over the bar< --- TIEBREAK!
Then:
– AMRAP Front Squats

Score = Front Squat Reps x Weight
For max reps
In 12 minutes:
– 60cal. Row / Kids: 600m Row
– 50 Wallballs (M:20lb-3m F:14lb-2.70m / Kids0-17:Thruster PVC)
– 40 Deadlifts (M:60kg F:40kg / Kids0-13:14lb Medball / Kids14-17:20lb Medball)
– 30 Box Jump Over (M:61cm F:51cm / Kids0-17:Step ups 51cm)
– 20 Pull ups or 40 Jumping Pull ups
Then:
– AMRAP Row for calories
Score = total reps
Address
Gustav-Hertz-Str. 15, 94315 Straubing
Phone
(09421) 9890750
Open hours
s.Trainingszeiten