Training 21.09.2017

a1)20-20-20-207
a1)DU 3 min.
b1)Deadlift 3-5 x 4 rest 2min
b2)Shoulder Press sitting 2-3 x rest 2 min.
c1)Pullup top Hold 10sec./rest 1 min. x 4
c2)Ring Dip Top Hold 30 sec. /rest 1min. x 4
c3)AMRAP Ring Rows 3min.
d1)18min.
1min.6 Slamball over Shoulder
2min.10 DB Stepups
3min.8 Burpees over slamball (facing)