a1)20-20-20-20
a2)Single unders practise 5 min.
b1)Frontsquat find a heavy Single in 10 min.
b2)Close Grip Bench Press 4-6 x 4 rest 90 sec.
c1)Ring Pullups AMRAP 3 min.
c2)Deadlift AMRAP 3min. 60kg/40kg / Tiebreak Time 40 reps

d1) In 7 minutes:
– 100 Single Unders

– 50 Bar facing burpees over the bar /Tiebreak Time
Then:
– AMRAP Front Squats