Training 14.09.2017

a1)20-20-20-20
b1)DB Lunges 4-6/leg x 4 rest 60sec.
b2)DB Shoulder Press 4-6 x 4 /rest 60 sec.
c1)EMOM 7 3-5 Strict Pullups
c2)EMOM 7 6-10 Ring Pushups
d1)10 min. practise 17.2 CMAR
d2)17.2 CMAR
7 min AMRAP
100 Single Unders
50 Barfacing Burpees over Bar
then
AMRAP Frontsquats