Training 12.09.2017

a1)20-20-20-20
b1)DB one arm bench press 4-6/arm x 4
b2)EMOM 7 / 5 Frontsquat 60 % 1RM
c2)Reverse Row 6-8 x 4 rest 1 min
c2)10 min practise toes to rings, ring pullups, G2OH
d1)17.1 CMAR
4 min 3 round
10 G2OH 30/20kg
5 TTR
4 min 3 round
12 G2OH 30/20kg
6 TTR
4 min 3 round
10 G2OH 40/27.5kg
5 Ring Pullups
4 min 3 round
12 G2OH 40/27.5kg
6 Ring Pullups
4 min 3 round
6 G2OH 40/27.5kg
3 Ring Muscleups