Training 05.09.2017

a1)20-20-20-20
b1)Barbell Bend over Row 4-6 x 4 rest 2 min
b2)Shoulderpress floor 4-6 x 4 rest 90 sec.
c1)GHD 15 Situps x 4
c2)Bar Dips 6-8 x 4
d1)30 Frontsquat 50kg/35kg / every time you stop/fail/rest 5 Boxjumps
d2)10 MIN. Amrap
5 strict Pullups
5 TTB
5 Deadlift BW