Training 04.09.2017

a1)20-20-20-20
a2)400 m run
b1)EMOM 7 / 7-10 Kneeraises
b2)AMRAP 3 min./ pullups
c1)5 RFT
350 m row
15 Wallballs (if you drop/stop/fail 200m run)
15 Pushups