Training 01.09.2017

1. Sep 2017 by crossfitstraubing in WOD 1309

a1)20-20-20-20
b1)EMOM 5 / 3-5 Frontsquats
b2)EMOM 5 / 5-7 TTB
b3)Ring Pushups AMRAP in 3 Minutes
c1)AMRAP / 12 Min. TC – NO EXCUSES !!!!
4 Thruster 40/30kg
20 DU (no single unders, if no DU, then 15 Burpees)
6 Thruster 40/30kg
20 DU
8 Thruster 40/30kg
20 DU
10 Thruster 40/30kg
20 DU
….
Rules:
– if you fail/stop at DU, then 2 Burpess for every fail/stop, immediately after DU
– every athlete uses same weight, NO REDUCING, for every KG you reduce, you have to do 1 rep thruster more in very round