Training 28.09.2017
a1)20-20-20-20 a2)400 run b1)Deadlift 3-5 x 4 rest 2 min. b2)Close grip Bench Press 3-5 x 4 rest 2 min. c1)HSPU 10 min. practise d1)5 Sets 30sec.Handstand Hold 30sec.Rest 30sec.Hollow Rock 30sec.Rest d2) 20 Burpees over Bar (facing) /2 min.time...
Read more