Training 31.08.2017

a1)20-20-20-20-20
a2)2x200m + Monkeybar
b1)DB One arm Benchpress 3-5/arm x 4 rest 60 sec.
b2)DB Lunges alternating 4-6/leg x 4 rest 60 sec.
c1)EMOM 5 Reverse Row 6-8 rest 60 sec.
c2)Pullup top Hold 10 sec /rest 1min x4
d1)Your Choice 🙂
17.4 (Scaled Version)
AMRAP 13min.
55 deadlifts /60kg,42.5kg
55 wall-ball shots, 9/6kg
55-calorie row
55 hand-release push-ups
or
17.4 Rx
AMRAP 13min.
55 deadlifts /100kg,70kg
55 wall-ball shots, 9/6kg
55-calorie row
55 Hand Stand Push Ups