Schnuppertraining 30.08.2017

a1)20-20-20-20
a2)400m run
b1)4 rounds
30 sec. Plank
30sec. Rest
30.sec. L-sit
30 sec. Rest
b2)EMOM 5
Ring Rows 5-7
b3)EMOM 5
3-5 Slamballs over Shoulder
c1)Circle 20 min.
Rowing 8 cal. Pacemaker
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