Training 29.08.2017

a1)20-20-20-20
b1)Goblet RFESS 4-6/leg x 4 rest 60sec.
b2)Floor Sitting Shoulder Press 4-6 x 4 rest 2 min.
c1)EMOM 7 / 1 Clean+ 2 Jerks
c2)EMOM 7 / 3-5 Pullups
d1)4 RFT
200m Slamball Carry
8 TTB
10 Deadlifts BW