Training 25.08.2017

a1)20-20-20-20
b1)DB One Arm Bench Press 3-5/side x 4 rest 60sec.
c1)EMOM 7 /10 KBS
c2)EMOM 7 /10 Klappmesser
d1)50 heavy Dealifts for Time – men 110% BW, women 100% BW
every full minute perform 3 Slamball Frontsquats
– set clock in EMOM mode-