Training 24.08.2017

a1)20-20-20-20
b1)DB Shoulder Press 4-6 x 4 rest 90 sec.
b2)DB Bend over Row 6-8/arm x 4 rest 60 sec/arm
c1)EMOM 7 / 20 Situps
c2)EMOM 7 / 5 Slammball Cleans
d1)Running Clock
TC: 3 min
500 m Row men/450 m Row Women
10 Wallballs
90sec.Rest
500 m Row men/450 m Row Women
14 Wallballs
90sec.Rest
500 m Row men/450 m Row Women
18 Wallballs
90sec.Rest
…
and so on, until you fail