Training 22.08.2017

a1) 20-20-20-20
a2) DU/SU 3min.
b1) Deadlift 2-3 x 4 @30×1 rest 2 min.
b2) RFESS 4-6/leg x 4 rest 60sec.
c1) Reverse row 6-10 x 4 @31×0 rest 90 sec.
d1)
1000 m run
50 Wallballs
100 m KB overhead Walk
50 Situps
100 m Slamball Bearhug Walk
1000 m run