Training 11.08.2017

a1)20-20-20-20
b1)KB Overhead Walk 30 sec. on/1min off. x 4
b2)Russian DB Step ups 4-6/leg x 4 rest 1 min.
c1)Pull Up top Hold 15 sec. on / 60 sec. rest x 4
c2)EMOM 5 8 Ring Pushups
d1)
15 Deadlifts 100/60kg
2 rounds of:
4 Rope climbs
10 Slamball to shoulder
and then
15 Deadlifts 100/60kg