Training 10.08.2017

a1)20-20-20-20
b1)Segmented Deadlift 3-5 x 5 rest 2min. (3 stops)
b2)DB one arm row 4-6 arm rest 60 sec.
c1)EMOM 6 strict Pullups 3-5
c2)Handstand Hold 30 sec. + 5 Pushups rest 1 min x 4
d1)Running Clock
4 Thruster (empty bar)
4 KBS
10 Burpees (barfacing) over Bar
TC: 2min
rest 1min.
6 Thruster
6 KBS
10 Burpees (barfacing) over Bar
TC: 2min
rest 1min.

follow the pattern 8,10,12,14,16,18,20 etc.

good luck 🙂