Training 08.08.2017

a1)20-20-20-20
b1)Frontsquat 3-5 x 5 rest 2 min
b2)Strict Shoulder Press Barbell sitting 3-5 x 5
c1)Top Ring Hold 30sec. + 8 Pushups x 4, rest 1 min.
c2)Wall Squat Hold 30 sec. + 8 Airsquats x 4, rest 1 min.
d1)Running Clock
200m run
6 Ringrows
6 Box Stepups
Timecap: 2 min.
Rest 1 min.
200m run
8 Ringrows
8 Box Stepups
Timecap: 2 min.
Rest 1 min.
200m run
10 Ringrows
10 Box Stepups
Timecap: 2 min.
Rest 1 min.

and so on… until you fail