Training 04.08.2017

4. Aug 2017 by crossfitstraubing in WOD 1309

a1)20-20-20-20
a2)400m run
b1)How to do ropeclimbs 10min.
c1)10-8-6-4-2
Pullups
DB Thruster 20/12.5kg
c2)4 RFT
15 Wallballs (if not unbroken (rest/fail/drop), you have to start again from 0, NO CHEATING :))
2 Ropeclimbs (if you fail 10 Burpees/ropeclimb)
50m KB one arm overhead Walk

Good Luck