Training 01.08.2017

a1) 20-20-20-20
a2) 400m run
b1) Frontsquat 2-3 EMOM 10
b2) Deadlift 4-5 EMOM 10
c1) Pullup top Hold 15 sec/rest 60 sec. x 4
c2) Handstand Hold 30sec on /30 sec. off x 4
d1) 5 rounds
100m Slamball Bear Hug Walk
15 Thruster with empty bar
2 Rope climbs (if a rope climb fails, 10 Burpees)