Training 31.08.2017
a1)20-20-20-20-20 a2)2x200m + Monkeybar b1)DB One arm Benchpress 3-5/arm x 4 rest 60 sec. b2)DB Lunges alternating 4-6/leg x 4 rest 60 sec. c1)EMOM 5 Reverse Row 6-8 rest 60 sec. c2)Pullup top Hold 10 sec /rest 1min x4 d1)Your Choice 🙂 17.4...
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