Training 28.07.2017

a1)20-20-20-20
a2)200m run + parcour x 2
b1)RFESS 4-6/leg x 4 / rest 60 sec.
b2)EMOM 5 DB Ground to Overhead x8 alternating
c1)6 rounds
30sec. Pullup Hang
30sec. Rest
30sec. Box Stepups
30sec. Rest
30sec. V-Sit Hold
30sec. Rest