Training 27.07.2017

a1)20-20-20-20
a2)Low Duck Walk 20m
a3)Lateral Banded Pushup Walk 20m
b1)Kettlebell Overhead Walk 50 m x 4 rest 90 sec.
b2)Goblet Squat 4-6 x 4 rest 60 sec.
c1)Ring Row Hold 30secon/30sec.off x4
c2)Ring Dip Hold 30secon/30sec.off x4

d1)3 rounds
8 Ringrows
25m Slamball Bear Hug Walk
200m run
d2)For Time
70 Wallballs
every time you rest/drop 10 Burpee Box Step up over